Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi and has been learned by 43,000 New Zealanders and
6 million worldwide.
Why learn TM
Transcendental Meditation is a natural and effective way for you to be more focused, calm, rested, and healthy, fulfilling the potential of your mind and body.
While sitting comfortably with eyes closed for 20 minutes twice a day, TM allows yours body to gain rest deeper than that of sleep, to remove stress and fatigue, leaving you calm and refreshed to enjoy your day.
The benefits that you gain from this simple technique are not limited to reduced stress. More than 600 scientific studies have shown improvements in all areas of life. These include:
How do I learn?
Our effective method of teaching makes learning Transcendental Meditation easy and effortless.
With over 50 years of experience our certified teachers have taught 43,000 New Zealanders this natural technique to a worldwide standard ensuring proven results.
TM is a remarkably unique and natural form of meditation that everyone enjoys doing. It is not concentration, contemplation, or a form of hypnosis. It is not a lifestyle change, philosophy or religion.
Practised by people of all ages and all walks of life, TM is easy to learn, simple to do and natural for your mind and body.